Stretching and other simple rehabilitation exercises in between appointments can help keep your pain to a minimum. Included with your chiropractic appointment is a consultation with our Rehab Therapy Technician, who will show you simple exercises and stretches to promote your overall healing.
Whether you work in an office or are on your feet all day, you have areas of your body that are being utilized less than others, throwing off the balance in your body. The exercises will help move parts of your body that may stiffen up in the routine of your daily life, promoting blood flow to joints and muscles which will help you feel better in between chiropractic adjustments. At your appointment, you can receive hands-on help and demonstrations, along with some handouts you can take home for reference.